Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Yoga offers a framework for leading with energy, intuition, simplicity, and understanding. Its principles help leaders quiet ...

VENICE BEACH, Fla. — The tall grass on the beach blowing in the wind and the ocean waves; it’s a sight to behold, and one that will play a part in you finding your center. A big reason yoga instructor ...

The word “Zen” comes from the Sanskrit word “Dhyan.” Gautama the Buddha taught Dhyan. Bodhidharma carried Dhyan to China, where it became Chan. This Chan spread further into Far Eastern ...

In today’s world, where quick-fix diets, trending workouts, and social media fitness challenges are everywhere, it’s easy to get caught up in shortcuts. Many people want fast results without realising ...

Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for runners to reach your goals. Running is one of the most effective ways to stay ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

Shakti Yoga, located in Athens, Georgia, offers a variety of yoga classes focused on wellness and healthy thought patterns. Owner Lucy Stelmack took over the studio three years ago and emphasizes a ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If that sounds like ...

Forget handstands. This joint-focused yoga method helps you move better, recover faster, and lift longer, with less wear and tear. “I often say, ‘less is more,’ and here’s why,” Bailey says. “There’s ...

(RNS) — In Harpinder Kaur Mann's upcoming book, 'Liberating Yoga: From Appropriation to Healing,' the Punjabi American shares her journey to bring back yoga's purpose. (RNS) — If you ask 10 people in ...

Renowned yoga guru and Padma Shri awardee Swami Sivananda Saraswati, revered for his ascetic lifestyle and spiritual wisdom, passed away on Sunday at the age of 129 years in Varanasi. Devotees, ...