Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Washington — Congressional leaders traded blame for the government shutdown on Sunday as the stalemate over how to reopen the government stretched into another week without progress on negotiations.

Tulsa is home to two of the deadliest stretches of road in Oklahoma, according to data analyzed by Oklahoma Injury Law Firm. Their analysis showed I-244 and I-44 accounted for two of the most deadly ...

For some, sitting all day leads to sore and achy muscles. Others may notice they’re not recovering from minor injuries as quickly as they once did and their pain from a twisted ankle lingers for ...

On a sunny Saturday in mid-September, more than a dozen volunteers for Zohran Mamdani’s mayoral campaign gathered at a corner of Canarsie, Brooklyn, armed with talking points and voters’ addresses.