Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

DexaFit Scottsdale, a regional leader in performance-based health testing, has announced a series of upgrades to its primary services aimed at improving the quality, accessibility, and ...

Leading personal trainer software provider, PT Distinction, has launched a redesigned client portal providing a faster, user experience-driven ...

When you sign up for Future, you’ll be paired with one of their 130+ expert coaches. These coaches offer training for over 25 sports, including crossfit, bodybuilding, cycling, combat sports, and yoga ...

With The Fitness Group, you can choose to study entirely online at your own pace, fully in-person, or via a blended option (the bulk of the work done remotely but you can be assessed on practical ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and trying wobble board exercises. This can help with stability, co-ordination, and ...

A firearms industry trade and lobbying organization secretly built a database containing the personal information of millions of gun owners and used the data to reach gun rights supporters with ...