Alright, guys: It’s time to stop waving your arms in circles to see if your shoulder pain magically got better today. Without taking steps to safeguard your shoulder (and surgery or physical therapy ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

The secret to better shoulder health lies in a simple ratio: pull three times as much as you push, according to John Rusin, ...

The road to recovery can be a long and arduous task, depending on what is injured in a patient and what type of surgery is ...

Shoulder impingement, which people sometimes call swimmer’s shoulder, is a condition that causes pain in the shoulder due to a tendon or bursa rubbing against the shoulder blade. The pain from ...

(CNN) — That persistent tension in your back, hip or shoulder never seems to fully resolve despite stretching before and after workouts, foam rolling, and even visiting a massage therapist regularly.