A Baltimore Ravens cheerleader was living in debilitating pain and finally decided to take action when his future in the ...

Two common drivers of pain are inflammation and irritation due to use. But which one must be targeted for effective care?

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

A year after being shot in the line of duty, Jesse Schneider has left the force, finding healing by helping others experience ...

The scientific tools now exist to address aging at its source, restoring the biological functions that support peak ...

Mike Tiedt is no stranger to surgery. After a double hip replacement, he was sure his lingering shoulder pain would need the same kind of treatment. But thanks to ...

Missing Jalen Williams and Chet Holmgren, the short-handed Thunder looked like a team running on fumes to start. After being ...

Today, however, controllers will receive their first zero-dollar paycheck, or, as Duffy called it, “ a big, fat zero .” No income. Nothing, all while they are working full-time and, more often than ...

In his new book, the tech journalist and CEO of The Atlantic explores his passion for running, the simplicity of the sport, ...

Adem Bona turned in a defensive masterclass in crunch time to help spark a massive Sixers comeback win over the Wizards, with ...