A Baltimore Ravens cheerleader was living in debilitating pain and finally decided to take action when his future in the ...

Two common drivers of pain are inflammation and irritation due to use. But which one must be targeted for effective care?

How a man walks can shift threat impressions beyond body size. Sway and shoulder spread stood out in short, size-controlled ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

After complications from a bladder prolapse surgery, a patient named Grace developed a hematoma, or pooling of blood, and she ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

The scientific tools now exist to address aging at its source, restoring the biological functions that support peak ...

The secret to better shoulder health lies in a simple ratio: pull three times as much as you push, according to John Rusin, ...

Missing Jalen Williams and Chet Holmgren, the short-handed Thunder looked like a team running on fumes to start. After being ...

Today, however, controllers will receive their first zero-dollar paycheck, or, as Duffy called it, “ a big, fat zero .” No income. Nothing, all while they are working full-time and, more often than ...