Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

Two common drivers of pain are inflammation and irritation due to use. But which one must be targeted for effective care?

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief when pain hits.

How a man walks can shift threat impressions beyond body size. Sway and shoulder spread stood out in short, size-controlled ...

Even when you use technology to hide a person’s physique, people can still tell how strong they are from their walk.

Although shoes get the attention, the humble sports bra is why more women than ever are now calling themselves runners – so ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

People with arthritis benefit from gentle exercises. Check these expert-approved movements that promote flexibility.

Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal can benefit your metabolism, improve digestion, and enhance overall wellness ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

The secret to better shoulder health lies in a simple ratio: pull three times as much as you push, according to John Rusin, ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...