EP, is an exercise physiologist and the Head of Scientific Research and Science Communication at Therabody based in Athens, ...

A Baltimore Ravens cheerleader was living in debilitating pain and finally decided to take action when his future in the ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Two common drivers of pain are inflammation and irritation due to use. But which one must be targeted for effective care?

Decorticate posturing is a reflex exhibited due to severe brain damage and indicates very low chances of survival. It can be caused by strokes, brain tumors, infections, or brain injuries. Treatment ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief when pain hits.

Shoulder dystocia occurs when one or both of a baby’s shoulders become lodged behind the mother’s pelvic bone during delivery ...

Even when you use technology to hide a person’s physique, people can still tell how strong they are from their walk.

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

The secret to better shoulder health lies in a simple ratio: pull three times as much as you push, according to John Rusin, ...

Dance is a universal human expression that transcends cultural and temporal boundaries. As an activity that engages motor, cognitive, neurophysiological, and psychological dimensions, dance has ...