Step inside Kate Hudson’s fitness preparation for her Netflix series Running Point. Discover how the 45-year-old actress ...

Jahmyr Gibbs's girlfriend, Nicole Anderson, shared a glimpse of her workout on Instagram. On Thursday, she posted a mirror selfie from her morning Pilates session, covering her face with her phone.

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Anyone can learn to be fit. At least that’s what certified Pilates instructor Daniela Vizcarra believes, so much so, in fact, that she opened her own business where she can teach. “I love Pilates,” ...

Behind a black security door and sandwiched between an empty storefront and a small grocery store at a strip mall along South 12th Avenue lies a simple secret: Anyone can learn to be fit.  At least ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

Jahmyr Gibbs’ girlfriend, Nicole Anderson, gave her 169,000 followers a glimpse into her early morning workout routine by ...

Think your 40s mean slowing down? Think again! These Hollywood stars prove that age is just a number with fitness routines ...

Atlanta native Jharde Johnson opens Grnd Pilates, the only Pilates studio and Black-woman owned studio in Mechanicsville, creating a safe and inclusive fitness community.

It’s true it’s not the easiest exercise to master, and many people can’t do sit-ups well, so rather than aim for a full sit-up straight off the bat, certified Pilates instructor Liz Hilliard ...

What is pilates and why should you be doing it? There was a time when reformer pilates exclusively applied to physical therapy and professional athletes like ballerinas. But the level of access for ...

Thanks to the cult-favorite workout studio's first celebrity campaign, its 50-minute workout regimen has generated even more buzz in recent weeks. By Stacia Datskovska If you purchase an independently ...