Discover the amazing benefits of the Forward Fold Yoga Pose in this short video! Perfect for boosting flexibility, this pose ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

The Peloton app now supports a Garmin Connect integration. When enabled, workouts logged with a Garmin device will show up in ...

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Amidst campus life brimmed with deadlines, lectures and the clanking of gym weights, some students lean toward a more mindful ...

Nostalgic for a time before social media made fitness about aesthetics as much as activity, some young people are seeking out ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise around Pinellas County and hundreds of YouTube videos ...

Fitness benefits of Pilates: Once viewed as a low-intensity stretch session, Pilates is now recognised as a form of intelligent strength training (Image: Slay Pilates) Once dismissed as “gentle” or ...

It’s true it’s not the easiest exercise to master, and many people can’t do sit-ups well, so rather than aim for a full sit-up straight off the bat, certified Pilates instructor Liz Hilliard ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded carry.