Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Sherri Braxton believes that exercise is a form of spiritual discipline, and that daily movement can help manage stress and anxiety while nurturing God's temple.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.