Bad posture is more dangerous than most people realize. In this video, we share the story of someone who ignored their ...

These quick daily exercises are all you need to start correcting your posture and relieving daily aches and pains.

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

We all know the feeling: hours spent hunched over a keyboard, only to catch a glimpse of rounded shoulders in the mirror. Desk jobs, long commutes, and endless screen time have made slouching the new ...

This week, President Trump spoke before the UN General Assembly (UNGA) for the first time in six years during the annual meeting of heads of state in New York City. The General Assembly is the ...

In 2023, David Ochmanek and Andrew Hoehn wrote, “Inflection Point: How to Reverse the Erosion of U.S. and Allied Military Power and Influence,” where they argued that the American military needed to ...

But not all is lost. In conjunction with stretching and keeping active, you could try this posture-correcting brace to literally straighten you out and halt bad habits. We found one that reviewers say ...

The era of Germany acting as a security freeloader is ending. Berlin is considering voluntary conscription, enacting spending levels not seen since the days when Soviet tanks were plowed into Prague ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

‘Pilates has worked on my mobility; it has allowed me to work on some posture correction and engage those little muscles that I didn't normally engage. It's a way to work on mind-muscle connection. It ...