While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

What in the world is a "reverse burpee"? If just the sound of a move like that has you running for the woods (or at least out of the gym), you might want to stick around. A reverse burpee, also called ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

In this episode of 'Trainer of the Month Club', Pilates and barre instructor Laurence Agenor, DPT, demos a pilates workout for power. Becoming a stronger runner isn’t just about hitting the pavement.

Pilates is a unique exercise system that gives lasting results: a leaner, sculpted body, increased abdominal and lower back strength and improved posture. Joseph Pilates, a German, who devoted his ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Up against the wall and spread ’em. Eager exercisers are ringing in the new year with yet another hot new fitness trend — called wall Pilates, it’s an easy, fun and fast way to get in shape, all ...

Back pain, especially in the lower back, is a common ailment affecting people of all ages and lifestyles. Long hours in front of the computer, lack of physical activity, or poor posture can weaken the ...

More than 10 million Americans across the country are hooked on Pilates, and a newer exercise to make its way to Michiana is Pilates Reformer. "I just finished going through breast cancer had limited ...

Starting with $175,000 in savings, Anne Mahlum built her Pilates company, Solidcore from the ground up. A handful of years and a whole lot of sweat later, she sold the company for a staggering $88.4 ...

Winsor Pilates Power Sculpting with Resistance- A studio-type Pilates workout right in your own home! Power Sculpting with Resistance delivers a Pilates studio workout without the expensive equipment.