Federal agents deployed to Charlotte for immigration enforcement Comeback, Chaos and a Cop Confrontation: Texas A&M-South ...

Step inside Kate Hudson’s fitness preparation for her Netflix series Running Point. Discover how the 45-year-old actress ...

According to iFIT’s CEO Kevin Duffy, the new NordicTrack Ultra Reformer Series is ‘about unlocking a new way to move. We are ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Located off Richmond Avenue, GLO Pilates offers introductory classes and classes utilizing a reformer machine.

FIT, a global leader in connected fitness, today announced the launch of the NordicTrack Ultra Reformer Series - introducing ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

"'I can’t explain it,' I told my husband. 'But it’s all-consuming. I go to bed thinking about her. I wake up thinking about ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

To infuse new energy into your daily life, it’s important to remove all that doesn’t serve you, be it your wardrobe or your ...