Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

This 10-minute yoga session is designed for beginners with gentle and simple stretches to support mobility and relaxation. The practice focuses on ease of movement and breath awareness. No props ...

The 56-year-old former MMA champ had to get into shape to help The Rock train for the new movie based on his life. MARK KERR HAD a peculiar challenge when it came time to make The Smashing Machine, ...

On a random Tuesday morning about a year and a half ago, I woke up feeling refreshed and ready for the day—a feeling I rarely have as someone who struggles to get good sleep. I was stoked. So excited, ...

There’s no shortage of creatine options in the supplement aisle. That’s because it’s one of the most-researched, low-risk supps you could add to your routine. Even better: It has proven perks.