Breaking your scrolling habit could help you feel calmer, happier, and more energized. NPR's Life Kit explains how to get there.

Killswitch Engage's My Last Serenade might have sparked the 2000s metalcore boom, but there was a darkness behind the scenes ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...

Today, you are reminded not to chase time, but to walk with it. You may feel like others are ahead, doing more or achieving faster. But your journey is not meant to follow their path. The stars gently ...

Each year, Daylight Saving Time (DST) starts on the second Sunday in March and ends on the first Sunday in November. Daylight Saving Time is observed by majority of U.S. states, except for Hawaii and ...

Today the clocks rolled back, signalling the end of daylight saving time and the start of long, dark winters. Of course, there is the short-term perk: the fact it allowed us an extra hour in bed — but ...

It's almost that time of year when we change our clocks back an hour. At this point in late October, the sun is setting before 6 p.m. in New Hampshire. Sunrises, on the other hand, are happening after ...

Stone Mountain, Georgia (CNN) — Why do we pay good money to be terrified? The answer lies somewhere within our psychology, our appetite for entertainment, and the primal thrill of surviving our inner ...