I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

You're taking a walk on a beautiful day and feeling great-until you turn your head and catch your shadow in silhouette. Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Gym-goers' favourite exercises have rightly earned elite status after proving their ability to build muscle over many years, but that doesn't mean they're the only ones that work. In fact, there are ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

While the efficacy of the basic plank hold is often questioned, given the sheer number of plank variations, one of its best replacements often goes under the radar—the reverse plank. It is one of the ...

GRAFENWOEHR TRAINING AREA, Germany — The rolling hills of Bavaria this week showcased new strategies for integrating European allies into a U.S. Army artillery brigade’s ranks with the aim of making ...