Discover the essential tools recommended by Kareena Kapoor's fitness trainer for building a successful home gym. From ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

If rowing is a staple in your workouts, take note: iFIT has issued a recall for certain NordicTrack rowing machines after the ...

Everyone warns against phones at night, but this common bedtime habit may be even worse for your health.

UFC heavyweight Tom Aspinall reveals his favourite burpee EMOM workout – 10 reps every minute for up to 15 minutes. Think you ...