On Saturday morning, the Tulsa Rowing Club is hosting Pink the Boathouse, a nationwide challenge that raises awareness for ...

The Kansas rowing team return to the Kansas River on Sunday, Oct. 26th for its first home race of the year and conclusion to ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

During menopause, muscle loss progresses, and the risk of porous bones (osteoporosis) increases, but targeted training can ...

According to Rowing Level, the average 500m rowing time across women of all ages is 01:58. The fastest 500m rowed by a woman ...

PhD exercise scientist Alyssa Olenick reveals the hybrid training blueprint every woman should follow – blending resistance, ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Northwich Rowing Club has hit the heights over its 150 years. Image: Kurt Thomas (Image: ) Thousands of people turned out to watch, including German prisoners of war awaiting repatriation. By the ...

Kingsy Store announces updates to its popular KingsyFit™ ab workout trainer, now featuring five user-adjustable resistance settings and an ergonomic foldable design for more convenient at-home ...

2025 continues to be a year of significant milestones for Northwich Rowing Club. They have been celebrating 150 years since they were founded. It is also 50 years since women began rowing at the club, ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

If, like Jennifer Aniston and Harry Styles, you’re a dedicated reformer Pilates fan, you’ll already know all about the many benefits. It offers a low-impact, strength-boosting workout that’s been ...