The final of the 2025 Alltra Games, a functional fitness competition organized by German sportswear company Adidas, was held ...

Join us for an exhilarating handstand practice session that combines the intensity of crossfit with the calming influence of ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Crossfit is about intensity. Marines are about toughness. Put them together in a head-to-head competition and you get one of the most epic fitness battles ever filmed.

A Serbian competitor in the CrossFit Games died while competing in a swimming event Thursday morning at a Texas lake, officials said.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Shirley MacFarland’s weekly community column featuring news and notes from Brecksville, Broadview Heights, North Royalton and ...

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

RUNNING HAS ALWAYS BEEN AMONG THE SIMPLEST of the ways we punish ourselves in the name of fitness. It requires no gym ...