Aside from the annual Memorial Day “Murph” workout, the highlight of the year for avid CrossFitters is the CrossFit Games, a multi-day sporting event that’s meant to “objectively measure fitness.” For ...
The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...
The best CrossFit shoes are unlike typical running or weightlifting shoes in that they need to be capable of doing a little bit of everything. Whether you’re performing sprints, jumps, rope climbs, or ...
Training coach and CrossFit athlete Jenny LaBaw got an early start Saturday morning on what is to be a 500-mile run through the Colorado Rockies to raise awareness about epilepsy. LaBaw, 33, was 8 ...
That said, you don’t need a fancy membership to embrace hybrid training. “Since hybrid training is so versatile, hybrid programs may not require any specific equipment or gym ...
The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...
Indy 500 champion Alex Palou says he uses just one tool for recovery.James Gilbert/Getty Images For Indy 500 champion Alex Palou, the key to winning races starts long before he gets behind the wheel. ...
Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...
The streets of downtown Elkins came alive Thursday evening as a parade of inflatable dinosaurs, unicorns, and superheroes took over Davis Avenue for the annual Boo Mile Inflatable Costume Walk and Run ...
A CrossFit athlete drowned in Marine Creek Lake on Thursday morning during the run swim event, the first event of the four-day games. Witnesses said on social media that athlete Lazar Đukić ...
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