A practical solution for staying active and fit at home. TL;DR: The Stamina Seated Upper Body Exercise Bike with müüv app access is on sale for just $149.99 (reg. $349.99) for a limited time.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Sit down but don't take a load off. Instead, grab a kettlebell and try this seated kettlebell workout that strengthens your upper body and core muscles in just 10 moves and 20 minutes, all without ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Ever wanted to get a bit of a workout in while sitting on the couch and binge-watching your favorite show? We certainly know the feeling — and Rachel Gulotta, a NASM-certified personal trainer, posted ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. The Thread The Needle is a ...