Avoid These 7 Strenuous Activities for Better Joints and Fewer Injuries, Physical Therapists Say

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...
Yuri_Marmerstein on MSN

Circular shoulder mobility exercise: Drawing the sword technique

Improve shoulder mobility and coordination with the “Drawing the Sword” circular shoulder exercise. This smooth, controlled ...
NewsBytes

Shoulder shrugs aren't just a simple exercise

Shoulder shrugs are often dismissed as a simple exercise, but they provide a host of benefits that go beyond just ...

SGPGI improvises method to give relief to frozen shoulder patients

Lucknow: An improvised method developed by experts at the pain and palliative care clinic of Sanjay Gandhi Post Graduate ...
Everyday Health on MSN

The 5 worst exercises for your rotator cuff and 5 to do instead

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.
The Australian

Why surgery is unlikely to be the best option for shoulder pain

The trial, published in the latest edition of the BMJ, compared outcomes over 10 years in three groups of patients with shoulder pain: those who were offered exercise, those who underwent arthroscopic ...
Mint

Shoulder injuries can be of different types, including when your AC joint is affected. This is how you take care of it

Most mobility exercises and resistance training is done to strengthen the muscles of the upper back and shoulders. The big benefit of these is to prevent sprains, pulls and inflammations. Meanwhile, ...
abc27

The Brookbush Institute Publishes a NEW Course: 'Acute Variables: Exercise Range of Motion (ROM)'

Accurate range of motion (ROM) recommendations for evidence-based exercise programming. This course explores how variations in exercise range of motion (ROM) influence strength, hypertrophy, EMG ...
Health.com

6 Shoulder Exercises for Strength, Size, and Stability

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...