A 19-year-old Des Moines woman died after losing control and crashing into a semi on the shoulder of I-35 on Tuesday.

In this engaging short video, learn how to master the shoulder stand yoga pose, suitable for all ages and body types. Perfect ...

Unlock the benefits of the shoulder stand with this easy-to-follow guide designed to boost your fitness motivation. Perfect ...

In 1978, Ride and five other women became the first group of female astronauts in the U.S. A new book by a longtime curator ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.