Short set configurations attenuate cardiovascular responses, reduce perceived exertion and allow for greater mechanical ...

Trade crunches for these four bodyweight moves that target stubborn lower belly fat and build a stronger, flatter core after ...

This gentle 15-min morning yoga flow for beginners over 40 boosts energy and flexibility at home. 🧘‍♀️ Subscribe for weekly yoga videos! Perfect for men and women over 40, this beginner-friendly yoga ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

Many companies offer tests, which may involve blood, urine or saliva collection, and can be very expensive. The results may ...

A single woman has gone viral after sharing her take on why she thinks marriage makes women become "very self-centered." Posting to her 27,700 TikTok followers, Ashanti, 36, said that she thinks ...

Women are gritting out menopause without seeking any treatment for their symptoms, a new Mayo Clinic study says. More than 4 out of 5 women said they did not seek medical care for menopause symptoms, ...

One woman is looking for advice on how to handle a new and unexpected relationship dynamic Meredith Wilshere is a Society and Culture writer at PEOPLE. Her work has previously appeared on PS, ...