Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Stress and Weight Gain It’s true. Stress can lead to ...

Morning high blood sugar can be a common issue for individuals with type 2 diabetes or prediabetes, often due to the dawn ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

A woman has shared the one 'infuriating' hack that helped her fall asleep in minutes after suffering from insomnia for years ...

A woman who once found herself in hospital due to a severe lack of sleep has shared the 'infuriating' but helpful trick she ...

In today’s fast-paced routines, irregular sleep, stress eating, caffeine dependence, and erratic meal timings have become ...

True wellness is all about energy, mood, longevity and vitality, it does not resolve around weight and appearance. By ...

There is talk therapy, physical therapy and even massage therapy, but a new type of therapeutic approach is becoming ...

As brain health shifts from a medical concern to a global wellbeing priority, new research highlights why prevention must ...

Struggling with constant bloating Read ahead to know simple daily habits that calm your gut boost energy and restore balance ...