Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Poor sleep is a hidden trigger for high blood sugar, even without sugary foods. Lack of rest disrupts hormones like cortisol, ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

There’s something ancient and deeply grounding about sitting in quiet heat while the world hums on outside. The sauna has ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Interrupted sleep may seem harmless, but experts warn it can put extra pressure on your heart. Repeated sleep breaks disrupt ...

A woman has shared the one 'infuriating' hack that helped her fall asleep in minutes after suffering from insomnia for years ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...