Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Stress and Weight Gain It’s true. Stress can lead to ...

Poor sleep is a hidden trigger for high blood sugar, even without sugary foods. Lack of rest disrupts hormones like cortisol, ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

Dr Santosh Chavan, Consultant Psychiatrist at Jupiter Hospital Pune, explains how high-functioning stress silently disrupts ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

A woman has shared the one 'infuriating' hack that helped her fall asleep in minutes after suffering from insomnia for years ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...