Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

In today’s fast-paced routines, irregular sleep, stress eating, caffeine dependence, and erratic meal timings have become ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

Heart diseases are no longer a problem restricted to middle age only. Lately, young people are also developing serious heart issues. The only way forward is identifying the modifiable factors ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

Sleep is one of the core pillars of health, yet Generation Z, those born between 1997 and 2012, faces unprecedented challenges in getting adequate rest. While older generations may chalk it up to poor ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...