Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

Reno-based retired professional, author, and meditation teacher on the simplicity of meditation and why, yes, you can do it ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...