This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Stress and Weight Gain It’s true. Stress can lead to ...

Reno-based retired professional, author, and meditation teacher on the simplicity of meditation and why, yes, you can do it ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

Don't miss out on our latest stories. Add PCMag as a preferred source on Google. The latest smart ring isn't from a tech company but sports brand Reebok. Reebok has released various smartwatches and ...

MANILA, Philippines — A recent study by research institution Social Weather Stations found that praying is the top activity for adult Filipinos when experiencing stress. A non-commissioned ...

Heart diseases are no longer a problem restricted to middle age only. Lately, young people are also developing serious heart issues. The only way forward is identifying the modifiable factors ...

Sleep technology has quietly moved from science fairs and wellness expos into everyday bedrooms. From watches that track your sleep cycles to beds that adjust temperature on their own, the market ...

As Diwali lights up the night sky, doctors warn that loud fireworks and constant noise can trigger stress, anxiety, and sleep disorders and urge people to make compassion, not chaos, the loudest sound ...