Chinese researchers have claimed that music therapy may 'significantly' improve sleep quality among adults over 50, helping ...

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

Good news has been delivered to those suffering from insomnia. Overseas researchers are drawing attention for claiming that ...

People who need some sleep will love and appreciate these gifts. Searching for some gifting inspiration? From an alarm clock ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Online betting is more accessible than ever, with 14% of U.S. adults saying they bet on professional or college sports online either frequently or occasionally, according to a February poll by The ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

The Trump administration has directed U.S. visa officers to consider chronic health conditions such as obesity, heart disease ...

Experts advised planning for this change two weeks ago by shifting your sleeping schedule a bit each night. That did not happen in my house, where the workdays were long, ...

With more than 1/3 American workers experiencing anxiety, Cigna Healthcare expands early engagement and preventive mental ...

Not sure what to buy someone for a special occasion? We curated the 50 best gifts for any occasion, from kitchen appliances ...

Halloween at Hampton Park, 5-7 p.m. Hampton Memorial Park, 1117 Brandon Avenue, Columbia. Follow the trick-or-treat trail ...