A study found that older adults who regularly listened to music had a 39% lower risk of developing dementia compared to those who didn't make music a part of their daily lives.

Good news has been delivered to those suffering from insomnia. Overseas researchers are drawing attention for claiming that ...

Chinese researchers have claimed that music therapy may 'significantly' improve sleep quality among adults over 50, helping ...

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

Nearly 1 in 5 young adults use cannabis to fall asleep, according to new findings in JAMA Pediatrics. The study of data from 1473 young adults aged between 19 and 30 years also found 7.2% of those ...

Young Adults Are Using Cannabis to Sleep — Here’s Why That’s Risky FRIDAY, Oct. 17, 2025 (HealthDay News) — A growing number of young adults use cannabis and alcohol as sleep aids, but experts warn ...

Kelsea Ballerini is opening up about one of her most vulnerable moments — crying herself to sleep after this year’s American Country Music Awards. In a new interview with Elle published Wednesday, ...

Immerse yourself in a world of tranquility with our "Calming Music for Sleep" video, designed to help you relax and unwind. This soothing audio experience uses gentle melodies and serene tones, ...

The hustle is out, and the pillow is in. Americans are snoozing longer than ever, according to a ValuePenguin study, at a daily average of nine hours even, among adults 18 and older. But how much ...

1 School of Nursing, Beijing University of Chinese Medicine, Chaoyang, Beijing, China 2 Peking Union Medical College Hospital, Dongcheng, Beijing, China Background: Sleep health is a critical ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...