New brain imaging research has uncovered how the brain’s energy and activity reorganize as it transitions from wakefulness to ...

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

It sounds backward, but research suggests a cup of coffee followed by a short nap could sharpen focus and fight fatigue. Coffee before sleep sounds counterintuitive, but scientists say this unusual ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Parenting is tough for so many reasons, but this sound machine is one of the biggest reasons we (thankfully) never had issues ...

Instruments for Relaxation, Relaxing Music for Zen Meditation and Soft Sleep, Soothing Harp Sounds. Harp Music Tibetan, Harp ...

Why wellness travelers are seeking the healing power of silence—and a selection of the best destinations for true peace and ...

The latest research advances and scientific discoveries in otolaryngology-head and neck surgery were presented during the American Academy of Otolaryngology–Head and Neck Surgery Foundation (AAO-HNSF) ...

White noise may not work for everyone, but numerous studies have shown that for some it can improve sleep quality and ...

The new version of Manta’s Sound Sleep Mask is lighter, thinner, and more comfortable than its predecessor. Combining the company’s proprietary full blackout, side-sleeper-friendly C-shaped eye cup ...

If you need help falling asleep or staying focused while working at home, you may be familiar with “white noise,” a type of sound that includes all audible frequencies. It’s pretty common and ...