Immerse yourself in 30 seconds of pure ocean relaxation with this soothing video. Experience the calming effect of gentle sea ...

Deep sleep is critical to maintaining a robust memory, but both decline with age. A small new study published in Frontiers in Human Neuroscience suggests that one easy way for older adults to get ...

If the sound of soothing ocean waves, thunderstorms, or birds chirping helps you fall asleep or wake up, then an alarm clock that can play natural noises is a sleep essential. But, there’s a ...

Apple has introduced a feature for AirPods that automatically pauses your audio after you've fallen asleep. Here's how to ...

The demand for sound machines has skyrocketed in recent times due to an increasing need for relaxation and better sleep. Sound machines are invaluable tools, generating tranquil noises like white ...

You may have heard of white noise used to mask background sounds. Now, it has colourful competition. There’s a growing buzz around pink noise, brown noise, green noise – a rainbow of soothing sounds – ...

The mellow melodies of woodland will leave you feeling more relaxed than listening to a meditative recording or silence. These are the findings or a National Trust study where respondents were asked ...