Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Build resilient glutes, and you'll not only look stronger, but you'll move better, stand taller, and be protecting your body ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...

Dear Eric: My husband and I have been married for 40 years. He has two adult sons in their 60s and I have an adult daughter in her 50s. Over the years we have helped one son, who has two children and ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

GROVETON, Texas (KTRE) - After a pipe burst at the 100-year-old Trinity County Jail Monday morning, inmates, dispatchers, and officers were all hands-on deck to help save documentation and equipment. ...