Newspoint on MSN

Stay Fit Indoors: Simple Bodyweight Workouts Without Gym Equipment

Keeping fit doesn’t always require a gym membership or expensive equipment. With simple bodyweight exercises, you can tone ...

Trainer Shares 11 Must-Do Exercises That Reverse Aging After 40

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

6 Standing Exercises That Reverse Aging Faster Than Running After 50

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

16 Inner-Thigh Exercises To Add To Your Leg-Day Workout, From A Trainer

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...
Powerlifting Technique on MSN

The shoulder setup mistake that’s secretly holding your bench back

A small setup mistake can quietly limit your shoulder strength and stability. Learn the five-second move that fixes it and helps you lift more weight safely.

Jumping jacks, lunges and squats, and better test scores

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

5 Bodyweight Exercises That Build More Strength Than Gym Workouts After 50

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...