Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

There were 13 tonnes of boat moving at about five knots an hour when a rope grabbed Philippa's leg and severed it off,' her ...

After getting picked apart on the feet by Tracy Cortez's boxing skills for nearly two rounds, women's flyweight contender ...

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

Homegrown former Minnesota Gophers big man Pharrel Payne is now at Maryland, but an an ugly injury Saturday could put a ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Every week here at Blogging The Boys, we’ll spotlight the biggest college matchups and the players who could soon wear the ...

You don't need to be a savant behind the wheel to make the most of America's magnificent roads, as these relatively simple ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Saturday dawned with the PredictWind forecast promising something exciting happening weatherwise, on Day 5 of the Predictwind ...