RitFit’s Pink Series home gym equipment illustrates this trend by offering home training options that combine functionality ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Carly Harvey is a trainer who specializes in helping women over 40 build strength and confidence, and recommends this ...

Queen Letizia's strong physique is a testament to the power of dedicated resistance training. By incorporating these five ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...