Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

The Greek government has passed a law allowing private employers to extend shifts to 13 hours per day, framed in terms of ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Salman Khan’s backstage stretch before the Da-Bangg show in Qatar sparked a wave of online reactions, with fans noting his fitness levels as he nears 60.

The winter season is here which means cool air and hopefully less rain so check out the best that northern Thailand has to offer on a budget.

Central Falls might be the smallest city in Rhode Island, but it’s got a big heart and even bigger savings for folks living on Social Security. Your monthly check will feel like it’s been hitting the ...

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

To help education gradually continue through flexible and compassionate learning approaches, the Department of Education (DepEd) formally partnered with PLDT Inc., Smart Communications, Inc., and the ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

“I don’t see the business case,” AeroDynamic Managing Director Richard Aboulafia says. According to Airbus A380 champion ...

Apple has partnered with Japanese fashion house Issey Miyake to unveil the iPhone Pocket, a limited-edition 3D-knit accessory ...

Interventionist fiscal policy may have stopped demand from collapsing. But the intervention is so large that politicians are ...