Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Ditch the standard situps and planks for something that will hit your core and then some. Work your chest, back, abs—and even get in some cardio—with this low-impact, quick-hitting TRX routine. It ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Four Seasons Resort Mauritius at Anahita reopens with reimagined villas, dining, wellness, golf and sustainability focus.

Princess Cruises rang in 2026 in full bloom with a stunning appearance at the iconic 137th Rose Parade®, unveiling its "Together in the Magic of Alaska" float. The floral masterpiece depicted Star ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

Crunch Fitness is announcing the upcoming opening of Crunch Madera in Madera, California. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Spring 2026.

The Woojer MAT isn’t really a mattress topper - it’s a single-width haptic mat designed for targeted relaxation, sleep and recovery sessions. Setup is simple, the app is intuitive, and the ...

The Downers Grove Park District invites the community to jumpstart the new year at Fit Fest 2026, an activity-packed morning ...