The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

The Downers Grove Park District invites the community to jumpstart the new year at Fit Fest 2026, an activity-packed morning ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

Since its approval for kids 12 and up, semaglutide has grown in popularity for treating obesity and type 2 diabetes. While some parents have concerns, others see the medication as a "gift" for their ...

At the Mount Desert Island YMCA, every workout is a win. The new year brings fresh momentum and the Y team invites all to ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that easily weaken from prolonged sitting. Targeting these areas can support a ...

Crunch Fitness is announcing the upcoming opening of Crunch Madera in Madera, California. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Spring 2026.