This week’s Wahine Wednesday shines the spotlight on Cherry Saimon, the inspiring founder and owner of Music, Body and Soul ...

Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

"Dancing in the Diaspora" is a UH Manoa dance production that celebrates the interconnectedness of Filipino culture across ...

KAI, Florida’s top luau with tropical cocktails, Polynesian cuisine, and an immersive dinner theater show. The post MAI-KAI: ...

Sculpt at the Goleta CorePower Yoga Studio, you know how packed it gets. It’s one of those classes where mats fill the room ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Traditional dances, Polynesian food, and a celebration of culture return to downtown Stockton for the Te Fa'a Nō Te 'Ori 2025 Tahitian Dance Festival. The three-day festival begins on Friday, Oct. 17, ...

Hold on to your paddles, Miami! The Black Belt Paddler Challenge is making waves again, and this year, they’re teaming up with the very first Heiva Miami. It’s a splash of culture, games and dance ...

NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

Founder and Director of Mau Loa Ohana dance studio in Antioch, Monique Castaneda’s love of life and personal relationship with God didn’t come to an end with her death. Monique passed away on November ...