Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve ...

As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...