In this video, learn three essential lower-body exercises you can do on Tonal: the split squat, bird dog row, and single-leg ...

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, your Tonal machine will soon be able to help you out.

The leg press is likely one of the most popular classic exercise machines. However, it's often observed that only the same ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Johnson Fitness & Wellness Adds Tonal To All Stores Nationwide, Expanding Selection of Smart Home Fitness Equipment, Experience The Power Of Tonal First-Hand Bringing Tonal’s incredible all-inclusive ...

In addition to the uniform, the Timberwolves will partner with Paisley Park Enterprises and the Prince Estate to activate ...

FORT WORTH, Texas — Deion Sanders said he was “hurting like crazy” after Colorado’s loss Saturday night at TCU and believes he has more blood clots in his leg. “Cat’s out of the bag, all right. I ...

Federal officials have rejected a mining company’s bid for 1.3 million tons of coal beneath a national forest in Utah. It's the third proposed coal sale from public lands in the West to fall ...

Missouri quarterback Sam Horn was injured on his first play of the regular season. Horn came in during the second series of the game between Missouri and Central Arkansas. With the Tigers up 6-0, Horn ...