While jumping at an adventure spot called Thrill Factory in Rishikesh, the rope holding a young man suddenly broke and a camera recorded the exact moment he fell.

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

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As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...