If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Staying strong, mobile, and energized after 60 depends on training patterns that support the way your body moves every day. Chair exercises offer the perfect blend of stability and challenge, giving ...

Strength training exercises like squats, heel raises, and bicep curls can help older adults maintain muscle. Keeping strong as you age means you can more easily continue doing daily activities on your ...

The Tamil Nadu government has urged the Supreme Court to lift its October 13 order directing a CBI probe into the Karur stampede in which 41 people were killed and permit an investigation by the SIT ...

You have probably seen the social media posts: Kenyan women fresh from a Brazilian butt lift, a cosmetic surgery that enlarges the behind, sleeping on their tummies, some even travelling while ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3% to 8% of your muscle every 10 years. If you don’t step up your exercise ...

Mazda has set up an AI transformation department at its headquarters in Hiroshima prefecture. Credit: lma_ss/Shutterstock.com. Mazda Motor is accelerating the use of artificial intelligence (AI) as it ...

New research has found a simple sit-stand routine at work significantly reduces lower back pain, offering a high-impact solution for employees in sedentary work environments. The study was published ...

After a big week in court, here’s where several prominent cases in Chicago currently stand. Use of Force by Immigration Agents What the case is about: The lawsuit was brought by a group of local ...

A new white paper from DISCO found in-house teams are under greater pressure than law firms to adopt gen AI. In-house teams are also more likely to implement gen AI for cost savings, while firms seek ...

Going up! The internet is cracking up over the way a Dachshund gets up to snuggle with his dad. Some dogs have little ramps to get them up to high places, but Ben Slink has something better — an ...