Few experiences beat the luxury of snuggling up on your couch or bed to relax and recover from a long day (or to take ...

Hiking and backpacking are fantastic ways to keep fit and have fun. However, you should be foam rolling afterward. Here's why ...

We spent months testing 10 popular massage guns, comparing their performance in terms of power, noise, battery life and usability. Three stood out as the best.

If you’re gearing up to run the TCS New York City Marathon, Philadelphia Marathon, or if you’ve just participated in the ...

SEATTLE — KING 5s Jake Whittenberg and Mimi Jung are on a mission to keep you committed to fitness through the month of January and beyond. In their latest Fitness Friday segment, the morning show ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE MEN'S HEALTH team is made up of former athletes and certified personal trainers, who have seen every ...

As much as I consider myself a fitness girl in theory, I also cherish any excuse to make working out more bearable. Enter: recovery tools. You know how instructors will talk about the importance of ...

If you’ve ever seen someone rolling around on a foam roller at the gym or heard your friend talk about pummeling their sore muscles with a massage gun, then you might wonder what sets the two recovery ...

Foam rollers are a simple and affordable way to enhance your workouts. Though most just use them as a tool for post-workout recovery, foam rollers can also be extremely useful during warm-ups. Rolling ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Running is tough ...