It’s going to be a quiet and comfortable evening across the Kansas City area, with winds gradually relaxing and temperatures ...

Some of our winter-run loving readers do moves like burpees, jumping jacks, and a few laps of the couch to help them get the ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

A mild stretch continues through midweek before a sharp weekend cool-down, followed by a sunny and much warmer Veterans Day.

A strong storm is moving through northern New York this evening, bringing periods of rain and very strong winds! As the cold ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

Loosen up your body with this quick 10-minute pre-workout yoga warm-up. These dynamic stretches are perfect to increase blood ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

We're seeing some showers due to marine layer fog. As well as heavier rain and thunderstorms in our interior areas. Keep that sweater and raincoat nearby. We have a cool down today due to a ...

GOOD AFTERNOON HERE IS THE CURRENT VIEW OUTSIDE WITH YOUR CURRENT CONDITIONS. HERE'S A LOOK AT CURRENT TEMPERATURES ON THE MAP. STATE TEMPERATURES ON THE MAP. HERE'S A LOOK AT FORECAST HIGH ...

SALT LAKE CITY — With big changes in the forecast expected Monday when temperatures were predicted to drop to 10 to 20 degrees below normal, trails were busy Sunday for what some feared might be the ...