Let’s start with what to wear. I’m telling you Amazon has endless options for workout fits that are super affordable! Check ...

What happens if you drink jeera water on an empty stomach every morning? Discover the surprising benefits for weight loss, ...

Most of the time, plain water is boring. So when people on social media started touting the health perks of sweet-tart lemon ...

The Myth That's Sabotaging Your Hydration Goals The eight-cups-a-day idea has really stuck in our cultural memory, but the ...

When I board P&O Cruises' ship Azura for an autumnal voyage around the Med, I am on a mission: 'Operation Get Fit And Lose ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

We've always known proper hydration is key for good energy, fitness and skin. Now we know it can impact mood. Think of your ...

While on a 7,500-mile trip around the Pacific Ocean this past summer, a small surface drone caught an unexpected sight: a ...

Individuals who are physically fit may be better equipped to handle the negative effects of dehydration, according to ...

The city’s Elderly Services Department is on track to grow a new program that provides swim instruction for New Haveners ages ...

Celtics CEO Wyc Grousbeck addresses Jayson Tatum’s recovery and the team’s cautious approach to his potential return.

“With rising global temperatures and decreasing water availability, dehydration is becoming a more common challenge,” he said ...